Therapy can benefit anyone experiencing anxiety, stress, depression, trauma, relationship challenges, life transitions, grief, or a desire for personal growth. Therapy provides a supportive, nonjudgmental space to explore your thoughts, emotions, and goals while developing tools to navigate life's challenges.

Your first session is an opportunity for your therapist to get to know you, understand your concerns, review your personal history, and discuss your goals for treatment. You will have the opportunity to ask questions and determine whether the therapist feels like the right fit for your needs.

Most therapy sessions last 53 minutes. Session length may vary depending on your individual needs, treatment plan, and the type of service being provided.

The frequency of therapy depends on your individual needs, treatment goals, and recommendations from your therapist. Many clients begin with weekly sessions and adjust the frequency as progress is made and goals are achieved.

Eye Movement Desensitization and Reprocessing (EMDR) is a specialized therapy approach used to help individuals process distressing memories and reduce the emotional impact of traumatic experiences. EMDR can be effective in treating trauma, anxiety, negative beliefs, and other emotional challenges, helping clients move forward with greater confidence and resilience.

Yes. We accept most major insurance plans. Coverage varies by provider and individual plan, so we encourage clients to verify their mental health benefits, copayments, deductibles, and any authorization requirements before beginning services.

Yes. We offer self-pay services for clients who prefer not to use insurance or do not have insurance coverage. Please contact our office for current self-pay rates and additional information.

If you need to cancel or reschedule an appointment, we ask that you provide at least 24 hours' notice. Late cancellations or missed appointments may be subject to a fee. Please contact our office as soon as possible if you need to make changes to your appointment.

The therapeutic relationship is an important part of the healing process. If you feel your therapist is not the right fit, we encourage you to discuss your concerns. We are happy to help you explore other options and connect you with a therapist who may better meet your needs.

You can contact our office by phone, email, or through our website to request an appointment. We will help match you with a therapist who best fits your needs, schedule, and treatment goals.

Our practice does not provide emergency or crisis services. If you are experiencing thoughts of harming yourself or others, call 911, go to your nearest emergency room, or call or text 988 to reach the Suicide & Crisis Lifeline for immediate support.